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Gainer (51)

Gain weight and healthy body - Gainer

Weight is a major concern of the human population the world over. Maintaining the ideal Body Mass Index is a necessity because of complications which might arise if not done properly. If the body is over its ideal weight then the body suffers from medical and physical conditions. It is commonly thought that being thin is an ideal case scenario. But it is not so.

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Being under the acceptable BMI also has serious complication on the human body. The organs do not get enough nourishment leading to their deuteriation. The muscle mass too is effected leading to bone brittleness in extreme cases.

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In conditions like these it is advisable that certain supplements be ingested which can help the body attain the ideal BMI. This along with a diet regimen and exercise will make a person healthy in the right sense.